How to Maintain a Healthy Lifestyle at Home
How to Maintain a Healthy Lifestyle at Home
Here are a few simple ideas to incorporate into your daily activities to help establish & maintain a healthy lifestyle:
Select one (or two days) of the week to prepare meals for the remainder of the week.
Every morning take the opportunity to stretch and do breathing exercises before heading to work/school.
Wash your hands often throughout the day.
Take a short walk in the morning before work/school or in the evening after work/school.
Add fresh plants around your house. They can help to clean the air and brighten the space.
Keep healthy snacks on-hand to eat between meals or when watching TV.
Adapt a nightly routine that helps you unwind & ease into a goodnight
How to Maintain a Healthy Lifestyle at the Office
Here are a few simple ideas to ensure that your healthy lifestyle doesn
Natural Alternatives
Natural Alternatives
Thinking of taking an all-natural approach to all your wellness needs? Here
How Sweet!
Your body requires glucose (i.e. sugar) to produce the energy it needs to perform basic body functions. But not all sugars are created equal. Knowing how to conquer that sweet tooth in a healthy way can not only lead to good weight management, but it can also help avoid harmful spikes in blood sugar levels. The negative symptoms associated with unhealthy blood sugar readings can also be managed and/or avoided by eating a fiber-rich diet, which helps to slow the absorption of glucose. And when using sweeteners, opt for healthier alternatives like the ones listed below:
Agave Syrup
Brown Rice Syrup
Maple Syrup
Barley Malt
Black Strip Molasses
Stevia Plant
Beets
Sweet Potatoes
Apples
Coconut
Dates
Mangos
Don
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